Garlicky Kale with Shallots

Have you jumped into the kale craze yet? If not, perhaps some garlicky goodness combined with savory shallots will make you a convert. This quick treatment of a delectable leafy green comes with a strong nutritional punch of nutrients and fiber.
The dish comes together quickly and easily, making it a great option for a weeknight meal. Any leftovers can easily make an excellent veggie addition to your next morning’s egg scramble.
Serves: 4
Prep Time: 5 min
Cook Time: 10 min
Ready In: 15 min
  • 1 bunch kale (0.5 lb), washed, central vein removed, and leaves torn or coarsely chopped
  • 2-3 TBSP coconut or olive oil
  • 1/8-1/4 tsp crushed red pepper flakes, or to taste
  • 2 cloves garlic, minced
  • 2-3 shallots, sliced into rings
  • 1/2 c chicken or vegetable broth
  • kosher salt and black pepper to taste
  1. Heat coconut or olive oil in a large sauté pan. Add shallots, cook 2-3 minutes or until translucent.
  2. Add garlic and red pepper flakes, cook for one minute stirring often to prevent burning
  3. Add kale, broth, salt, and pepper, mix well. Cover and cook 5 minutes, tossing occasionally.
  4. Remove the cover and continue cooking until most of the broth has cooked away.
  5. Serve hot and enjoy!