Chia seeds are so much more than just potential hair for a retro terracotta ‘Ch-Ch-Ch-Chia® Pet’ (you’re welcome for that delightful little earworm!). When our berries are whipped up in a blender with coconut milk and healthy fiber filled chia seeds and left to chill, magic happens.
This vibrantly colored pudding provides a tasty dessert or snack loaded up with plant-based protein from the chia seeds. As well, when looking to add more colorful fruits and veggies to your meals and snacks, berries pack not only a valuable nutritional punch, but offer a lovely treat to satisfy one’s sweet tooth. This recipe would make a delightful breakfast if you want to whip it up the night before and portion it into mason jars for a quick treat on the go.
Recipes
Berry-Licious Chia Pudding
Serves:
2-4 (makes 2 cups)
Prep Time:
5 mins
Cook Time:
Chilling Time: 2 hrs
Ready In:
2 hrs
Ingredients
- 2 c Crabtree Farms' blueberries, blackberries or a combination of both
- 2/3 c full-fat canned coconut milk, whisked thoroughly before measuring
- 3 TBSP chia seeds
- 1 to 2 TBSP honey (Try maple syrup or small number of stevia drops to make this recipe vegan.)
- 1 TBSP lime or lemon juice
- 1/2 tsp vanilla, almond or lemon extract
- 1/4 c fresh berries, for garnish (optimal)
- Finely grated lime or lemon zest for garnish (optional)
Directions
- Combine the fruit, coconut milk, honey (to taste), lime or lemon juice, and extract in a blender. Blend for 1 to 2 minutes to form a smooth consistency.
- Now for your personal preference to come into play. You can blend everything except the seeds and then stir in the chia seeds whole before chilling to create a texture that is similar to tapioca pudding. The other option is to blend everything including the chia seeds instead of adding the chia seeds after blending. This second option creates a smoother pudding.
- Divide the pudding among individual cups or transfer to a large container. Cover and refrigerate until cold and set (about 2 hours).
- Garnish with lime or lemon zest and additional berries (all optional). Serve chilled.