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  • ABOUT
    • About Us
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Collard Greens & Tahini Falafel

Collard Greens & Tahini Falafel

by asouthwebmatt | May 28, 2019 | Main, Recipes, Summer, Vegan, Vegetarian

Falafel make for a fabulous meatless main dish or appetizer. This relatively quick preparation utilizes both protein-heavy chickpeas and collard greens for a boost of well-balanced, plant-based nutrition. These tasty little bites are a great vehicle for your favorite...
Polenta Gratin with Arugula and Garlic

Polenta Gratin with Arugula and Garlic

by asouthwebmatt | Apr 2, 2019 | Fall, Gluten Free, Main, Recipes, Side, Spring, Vegetarian, Winter

Folks often either love or hate grits. If you fall into the latter camp, perhaps this prepared polenta dish can help sway you otherwise. To avoid the search for a tube of prepared polenta, cook a batch of grits or cornmeal, pour the thick cereal grains into a loaf...
Mushroom & Tofu Lettuce Wraps

Mushroom & Tofu Lettuce Wraps

by asouthwebmatt | Jan 15, 2019 | Fall, Main, Recipes, Salad, Side, Spring, Vegan, Vegetarian, Winter

For many, January is a time to reflect and institute personal growth goals. Eating with a more local focus is a great goal in this (and really, every) season! To that end, lettuce wraps are a way to get a boon of extra veggies in your diet, and you can readily find...
Black-Eyed Peas & Collards

Black-Eyed Peas & Collards

by asouthwebmatt | Jan 9, 2019 | Fall, Gluten Free, Main, Recipes, Side, Spring, Vegan, Vegetarian, Winter

Eating black-eyed peas for New Year’s is a Southern tradition that can be traced back for generations. The addition of greens and cornbread to this symbolic meal has several possible origin stories, but is often associated with green being the color of US...
Early Summer Grilled Veggies

Early Summer Grilled Veggies

by asouthwebmatt | Jun 20, 2018 | Gluten Free, Main, Recipes, Summer, Vegan, Vegetarian

Grilled garden zucchini and squash are a known summer treat. But, have you ever tasted a grilled onion that was just harvested? If not, this is a sweet, juicy summer treat you should track down.
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